Past Event
Sacred Sound & Flow: Sound Bath, Breath, Slow Flow
Feb
15
Sat
A Restorative Afternoon of Sound and Yoga
Join Palisades Yoga instructors Sherry McConkey and Steven Holm for an afternoon aligning body, mind, and spirit. The workshop begins with breathwork to help you tune into yourself, move stagnant energy, and activate your full potential. From there, you’ll flow through a slow, intentional sequence of yoga postures that allow you to connect deeply with your body and align movement with breath. Throughout the practice, Steven will incorporate healing sound vibrations to guide you into a state of stillness and presence, enhancing relaxation and inner peace. This restorative journey will leave you feeling balanced, grounded, and renewed. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a nourishing experience for all.
Price: $45 in advance $50 day of (if available)
*You do NOT need a parking reservation to attend this workshop if you arrive after 1pm*
Join Palisades Yoga instructors Sherry McConkey and Steven Holm for an afternoon aligning body, mind, and spirit. The workshop begins with breathwork to help you tune into yourself, move stagnant energy, and activate your full potential. From there, you’ll flow through a slow, intentional sequence of yoga postures that allow you to connect deeply with your body and align movement with breath. Throughout the practice, Steven will incorporate healing sound vibrations to guide you into a state of stillness and presence, enhancing relaxation and inner peace. This restorative journey will leave you feeling balanced, grounded, and renewed. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a nourishing experience for all.
Price: $45 in advance $50 day of (if available)
*You do NOT need a parking reservation to attend this workshop if you arrive after 1pm*
Feb
15
Sat
Past Event
Sacred Sound & Flow: Sound Bath, Breath, Slow Flow
A Restorative Afternoon of Sound and Yoga
Join Palisades Yoga instructors Sherry McConkey and Steven Holm for an afternoon aligning body, mind, and spirit. The workshop begins with breathwork to help you tune into yourself, move stagnant energy, and activate your full potential. From there, you’ll flow through a slow, intentional sequence of yoga postures that allow you to connect deeply with your body and align movement with breath. Throughout the practice, Steven will incorporate healing sound vibrations to guide you into a state of stillness and presence, enhancing relaxation and inner peace. This restorative journey will leave you feeling balanced, grounded, and renewed. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a nourishing experience for all.
Price: $45 in advance $50 day of (if available)
*You do NOT need a parking reservation to attend this workshop if you arrive after 1pm*
Join Palisades Yoga instructors Sherry McConkey and Steven Holm for an afternoon aligning body, mind, and spirit. The workshop begins with breathwork to help you tune into yourself, move stagnant energy, and activate your full potential. From there, you’ll flow through a slow, intentional sequence of yoga postures that allow you to connect deeply with your body and align movement with breath. Throughout the practice, Steven will incorporate healing sound vibrations to guide you into a state of stillness and presence, enhancing relaxation and inner peace. This restorative journey will leave you feeling balanced, grounded, and renewed. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a nourishing experience for all.
Price: $45 in advance $50 day of (if available)
*You do NOT need a parking reservation to attend this workshop if you arrive after 1pm*
You Might also like
WINTER Weather Blog
Read the latest snow and weather forecasts from local meteorologist Bryan Allegretto. Detailed information on what to expect at our mountains is provided daily.
Family Private Lesson
Build skills, gain confidence and have fun with your family in a private lesson.
Snow Tubing
A fun mountain adventure where the whole family can be on the snow! Book your 1-hr session online in advance. Walk-up space is limited.